*Fall Softgoods Order HERE…Order Placed December 1st

**Fall/Winter Holiday Schedule HERE

WOD:

1) Back Squat – Every 2:30: 8-6-6-4

Warm-up as needed. Pick weights based off of feel. Build as heavy as deemed fit.

2) Front Squat – Every 2:30: 5-4-4-4

Pick weights based off of feel. Use past weeks for reference points.

3) 5 sets for Max Reps – 90 seconds Work/:30 seconds Rest

10 Kettlebell High-pulls 53/35

75 Heavy Jump Rope Single-unders

Max Burpees

Extra Work:

4) Banded Pull Throughs: 3 sets of 30

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE