*Fall/Winter Holiday Schedule HERE

WOD:

1) Back Squat – Every 2:30:

7 @ Easy

7 @ Moderate

5 @ Moderate

5 @ Heavy

3 @ Heavy

Warm-up as needed. Picks weight based on feel.

2) Front Squat – Every 2:30:

5 @ Moderate

5 @ Moderate

4 @ Moderately Heavy

4 @ Heavy

Pick weights based upon feel.

3) AQAP:

10-9-8…3-2-1 Front Squats 65/45

2-4-6…16-18-20 Deadlifts 65/45

Extra Work:

4) Single Leg Kettlebell Deadlifts: 4 sets of 10/side

Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other. Focus on positioning over load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE