WOD:

Back Squat:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

If you’ve done this cycle before, add 10lbs to every set if your back squat 1RM is over 200lbs, add 5lbs to every set if your back squat 1RM is below 200lbs

AQAP:
800m Run w/Slam Ball 40/30
100 Box Jumps 24/18
800m Run w/Slam Ball 40/30

Post results/thoughts to comments

Nice job on the back squats today everybody. Some heavy sets were had, and I know a bunch of people hit PRs. Hope you had fun running with the slam ball, a little awkward but something different and difficult. Hope to see a bunch of you for a tough one tomorrow. Cheers.