*Fall/Winter Holiday Schedule HERE

WOD:

1) 23 minute AMRAP:

12 Ball Slams 40/30

23 Back Squats 45/35

12 Knees-up

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet go getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Remembering our friend and member Bryant who lost his life 5 years ago today…so many forget everything that they have, lets be thankful for everything that we do have, mental and physical health and wellness, a roof over our heads, family, friends, and everything any of us could ever need.