*Fall/Winter Holiday Schedule HERE

**Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1) AQAP:

1 Double-under x 10

2 Snatches 115/75

3 Ring Dips

4 Front Squats 115/75

5 Hang Power Cleans 115/75

6 Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 70/53

10 Box Jumps 30/24

11 Handstand Push-ups

12 Clean and Jerks 115/75

Perform the workout just like the song, 1, 2+1, 3+2+1, 4+3+2+1, and so on until the workout is complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE