Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Great to see so many folks in today and it was awesome to workout with a jamming 5:45 PM class. Wow I don’t think we’ve ever been that busy on a Friday night. It was great to see so many people hitting such a variety of movements. Reminder the competition training is tomorrow from 4:30-7:00 PM for anyone who wants to come. Cheers.

Zach cranking some swings

Laura and Elliott hitting some pistol squats

5:45 PM working hard…Phillip mid kettlebell transfer

– Jade