WOD:

Jump Rope Practice: 10 minutes

3 rounds of 5 minute AMRAP 2 minute Rest:
3 Burpees
6 Pull-ups
9 Sumo Deadlift High-pulls 95/65
12 Box Jumps 24/18

Post results/thoughts to comments

Another busy day in the gym. It was awesome to see so many of you in here tearing it up and pushing your lungs hard. Double-unders for a lot of you are starting to get better, and for those who are new to the double-unders, don’t get frustrated, they are tricky, and they will take time. Nice work on the workout, I thought that one was brutal. I was worked. Hope to see lots of you in again tomorrow. Cheers.

Olah working hard
Ryan and Gregg hammering out some pull-ups
Heather off the band and chin over the bar
– Jade