*Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1a) 0:00 – 15:00 – 21-15-9 – AQAP:

Squat Cleans 135/95

Handstand Push-ups

Scale as needed with a workout cap of 10 minutes in mind.

1b) 15:00 – 30:00 – AQAP:

50 Toes-to-bar

50 Alternating Dumbbell Snatch 70/50

50 Wall Balls 20/14

50 Box Jump Overs 24/20

Scale as needed with a workout cap of 10 minutes in mind.

1c) 30:00 – 45:00 – AQAP:

60-40-20 Double-unders

30-20-10 Calories Big Erg

15-10-5 Bar Facing Burpees

Scale as needed with a workout cap of 10 minutes in mind.

1d) 45:00 – 60:00 – 3 rounds AQAP:

7 Squat Snatch 185/135

21 Chest-to-bar Pull-ups

Scale as needed with a workout cap of 10 minutes in mind.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE