WOD:

1) 20 minute AMRAP:

60 Calories Ski/Bike/Row

50 Ring Rows

40 Ball Slams 40/30

30 Burpees

20 Push-ups

Extra Work:

2) Rope Climbs: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE