WOD:

1) 3 rounds AQAP:

12 Power Snatch 95/65

9 Power Snatch 115/75

6 Power Snatch 135/95

3 Power Snatch 155/105

Rest 5 minutes

Setup 4 bars. Race through this as fast as possible.

2) AQAP:

20 Dumbbell Thrusters 50/35

40 Pull-ups

20 Dumbbell Thrusters 50/35

20 Chest-to-bar Pull-ups

20 Dumbbell Thrusters 50/35

10 Muscle-ups

Scale as needed.

3) AQAP:

50 Burpee Box Jump Overs 24/20

50 Toes-to-bar

50 D-Ball Over the Shoulder 100/70

Scale as needed.

4) 5 rounds AQAP:

500m Row

50ft Handstand Walk

Rest 60 seconds

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE