WOD:

1) 20 minute AMRAP:

50 Double-unders

21 Wall Balls 20/14

14 Alternating Dumbbell Snatch 50/35

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

3) Ring Rows: 4 sets of 8-10 Reps

Rest 90-120 seconds between sets. Add load as deemed fit.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE