WOD:

1)  3 rounds AQAP:

5 Squat Snatch 185/135

4 Squat Snatch 205/145

3 Squat Snatch 225/155

2 Squat Snatch 245/165

1 Squat Snatch 265/175

Rest 5 minutes

Ideally setup 5 separate bars so you can focus as much as possible on the work and not changing plates. Scale as needed.

2) 3 rounds AQAP:

9 D-Ball Over the Shoulder 150/100

15 Strict Handstand Push-ups

21/15 Calories Assault Bike

Scale as needed.

3) 5 rounds AQAP:

400m Run

10 Burpee Box Jump Overs 24/20

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE