WOD:

1) 20 minute AMRAP:

21 Deadlifts 75/55

50 Heavy Rope Single-unders

15 Ring Rows

50 Heavy Rope Single-unders

9 Shoulder-to-Overhead 75/55

50 Heavy Rope Single-unders

Extra Work:

2) Farmers Carry: 400m

Keep track of time and attempts to complete. Heavy as possible (keep it under 10 minutes).

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE