WOD:

1) 20 minute AMRAP:

21 Deadlifts 135/95

30 Double-unders

15 Pull-ups

30 Double-unders

9 Shoulder-to-Overhead 135/95

30 Double-unders

Extra Work:

2) Farmers Carry: 400m

Keep track of time and attempts to complete. Heavy as possible (keep it under 10 minutes).

3) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE