*We are changing our client management software HERE

WOD:

1) Max Reps:

2 minutes Squat Cleans 185/135

1 minute Rest

2 minutes Squat Cleans 225/155

1 minute Rest

2 minutes Squat Cleans 275/185

Scale loads as needed. You should be getting at least 5+ reps on the last bar.

2) “Online Qualifier 18.3″ – 20 minute AMRAP:

50 Wall Balls 20/14

100 Double-unders

50ft Handstand Walk

100 Double-unders

50 Calorie Row

100 Double-unders

50ft Handstand Walk

100 Double-unders

Scale as needed.

3) 3 rounds AQAP:

400m Run

20 Chest-to-bar Pull-ups

10 Alternating Dumbbell Squat Snatch 100/70

Scale as needed.

4) Legless Rope Climbs: 10 for time

Work on pacing find your ideal rest time.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE