WOD:

1) Every 6:00 x 10 sets:

1 – 50 Wall Balls 30/20

2 – 20 Muscle-ups

3 – 50/35 Calories Assault Bike

4 – 30 Clean and Jerks 135/95

5 – 300 Double-unders

6 – 300ft Handstand Walk

7 – 15 Snatches 225/155

8 – 50 Chest-to-bar Pull-ups

9 – 50 Handstand Push-ups

10 – 75/60 Calorie Row

Keep track of time to complete each piece, and total work time for all 10 pieces. Scale as needed, nothing should take more than 4 minutes. Handstand Walk must be done in 25ft Unbroken segments.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE