WOD:

1) 3 rounds AQAP:

5 Power Snatch 135/95

2 Bar Facing Burpees

4 Power Snatch 155/105

4 Bar Facing Burpees

3 Power Snatch 165/115

6 Bar Facing Burpees

2 Power Snatch 175/125

8 Bar Facing Burpees

1 Power Snatch 185/135

10 Bar Facing Burpees

Rest 5 minutes between rounds. Scale as needed. Ideally setup 5 bars to race through.

2) 3 rounds AQAP:

100 Double-unders

50ft Overhead Walking Lunge 185/135

5 Rope Climbs 15ft

Scale as needed.

3) AQAP:

800m-400m-200m Run

21-15-9 Thrusters 115/75

15-12-9 Strict Handstand Push-ups

Scale as needed.

4) AQAP:

1-2-3…8-9-10 Unbroken Toes-to-bar

1-2-3…8-9-10 Unbroken Chest-to-bar Pull-ups

You must come off the bar after every set of each movement.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE