WOD:

Wendler: Week 10 – Press

3 rounds for Max Reps:
1 minute Row for Calories
30 seconds Rest
1 minute Sumo Deadlift High-pull 75/55
30 seconds Rest
1 minute Double-unders
30 seconds Rest

Post results/thoughts to comments

Great job today everybody. We saw some big press numbers today, even with all the pressing work we did yesterday. Keep up the awesome work. Nice job on the intervals, many of you had your heart at redline and were pushing hard. Hope to see lots of you tomorrow. Cheers.

On to the high-pulls
Bob and Nancy working on their pull-ups
Carol with  nice high-pull
Warming up with the bird dog
– Jade