*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”

WOD:

1a) 0:00 – 15:00 – AQAP:

50 Toes-to-bar

50 Wall Balls 30/20

50/35 Calories Assault Bike

50 Power Snatch 75/55

Scale as needed.

1b) 15:00 – 30:00 – AQAP:

21 Muscle-ups

15 Clean and Jerks 185/135

9 Rope Climbs 15ft

Scale as needed.

1c) 30:00 – 45:00 – AQAP:

800m Run

200 Double-unders

Scale as needed.

1d) 45:00 – 60:00 – AQAP:

30 Dumbbell Squat Clean Thrusters 70/50

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE