*Reminder only 1 class today @ 9:00 AM

WOD:

1) AQAP – “Murph”:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

Scale as needed. You may partition the Pull-ups/Push-ups/Air Squats as deemed fit…typical pertaining is 20 rounds of 5/10/15.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE