WOD:

“Forrest”- 3 rounds AQAP:
20 L-Pull-ups
30 Toes-to-bar
40 Burpees
800m Run

Post results/thoughts to comments

Wow, those of you who came in today gritted through a hard workout. We’ve done a lot of bar work the last 2 weeks so give those hands some rest this weekend. The gym has a team in the DragonBoat fundraiser tomorrow…if you’re looking for something to do come down and check it out. Have a great weekend. Cheers.

The first round of Burpees
Vinny hitting the kness up and representing with the “Hawks” shirt
Del kipped out on the toes-to-bar
– Jade