WOD:

Wendler: Week 9 -Deadlift

“Elizabeth”- 21-15-9 – AQAP:
Squat Cleans 135/95
Ring Dips

Post results/thoughts to comments

Big PR’s on the deadlift today, and big PR’s for many of you on the benchmark met-con today. Great work everybody. You are all doing such and amazing job and are such great athletes. Hope we see lots of you tomorrow. Cheers.

Cindy and Lisa hitting the ring dips
A big class at noon hitting the squat cleans
Ryan gritting through the squat cleans
– Jade