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WOD:

1) 3 rounds AQAP:

800m Run

30 Thrusters 45/35

30 Ring Rows

Extra Work:

2) D-Ball Bear Hug Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE