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WOD:

1) 3 rounds AQAP:

800m Run

30 Thrusters 75/55

30 Pull-ups

Extra Work:

2) D-Ball Bear Hug Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of time and attempts to complete.

3) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE