WOD:

Wendler: Week 8 – Pull

“Fran”- 21-15-9 – AQAP:
Thrusters 95/65
Pull-ups

Post results/thoughts to comments

Awesome work today everybody. Next week starts our last cycle of the Wendler strength program. You guys are all getting strong, strong, strong, from it, keep it up. PR’s were had all over the place today on Fran, way to kill it. Hope to see lots of you tomorrow, if not, have a great weekend. Cheers.

Kathy working through her pull-ups…not to long ago it was a couple bands, now she’s blasting them out with nothing
Tim ripping a deadlift off the floor
Fran having her way
– Jade