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WOD:

1) 25 minute AMRAP:

10 Dumbbell Floor Press 35/25

20 Air Squats

300m Run

Extra Work:

2) Sled Drag: 800m @ 75% Bodyweight

Stimulus is constant movement. Scale load as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE