WOD:

“Lumberjack 20”- AQAP:
20 Deadlifts 275/185
400m Run
20 Kettlebell Swings 70/53
400m Run
20 Overhead Squats 115/85
400m Run
20 Burpees
400m Run
20 Chest-to-bar Pull-ups
400m Run
20 Box Jumps 24/18
400m Run
20 Dumbbell Squat Cleans 45/30
400m Run

Post results/thoughts to comments

Awesome work today everybody, those who made it in all pushed hard through a long hard workout. Amazing work. Those of you who hadn’t done dumbbell squats clean before had a nice tough movement at the end of the workout. It was great to see so many of our On-rampers come in who just finished last night. Keep up the good work everybody. Benchmark workout tomorrow. Cheers.