*Programming Shift HERE

**Tuesday July 3rd Noon will be the last class of the day. One class at 9 AM on Wednesday July 4th

***Games Fundraiser HERE

****Help Us Grow Our Brand HERE

WOD:

1) AQAP:

800m Run

Then…14 rounds of

5 Ring Rows

4 Burpee Box Jumps 24/20

3 D-Ball Over the Shoulder 70/50

Then…

800m Run

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE