WOD:

Wendler: Week 6 – Pull

5 rounds AQAP:
20 Sumo Deadlift High-pulls 75/55
200m Run

Post results/thoughts to comments

Way to tear it up today everybody. A bunch of PR’s were had on the deadlifts, and you guys all smoked a real lunger burner of a workout. Keep up the good work. Hope to see lots of you tomorrow for the boot cancer fundraiser. Cheers.

Tanya has come an awful long way in 8 months…I don’t think she ever imagined being 30lbs lighter and tearing 215lbs of the floor for reps
A huge class at noon…Julia leading the charge after 6 weeks away at a physical therapy internship
Charles tearing through the high-pulls
Almost emptied the barbell rack
– Jade