WOD:

Split Jerk: 1-1-1-1-1-1-1

“Annie”- 50-40-30-20-10 – AQAP:
Double-unders
Abmat Sit-ups (no anchoring of feet)

Post results/thoughts to comments

We saw some big weights overhead today which is so awesome. A number of you got your bodyweight or close to your bodyweight which is a huge milestone. Split Jerks were new for a number of you and you guys all did great with them. The key to the split jerk is speed, and getting that speed will only come with practice, so if you come into class early some day just drill the split jerk with the PVC. Hope to see lots of you tomorrow. Cheers.