*A Celebration of Eric’s life will take place at his home, Rockville Farm Market (205 Cemetery Road, Starksboro, VT), this Sunday, the 12th, starting at 1PM. All from the gym are welcome to come and show their support for him and his family.

WOD:

1) AQAP:

800m Run

Then…

42-30-18 Wall Balls 14/8

21-15-9 Ring Rows

Then…

400m Run

Then…

30-20-10 Kettlebell Swings 35/26

30-20-10 Box Jump Overs 24/20

Then…

800m Run

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE