WOD:

1a) 0:00 – 10:00 – 3 rounds AQAP:

14 Strict Handstand Push-ups

7 Overhead Squats 185/135

Scale as needed. This is meant to be quick so scale appropriately.

1b) 10:00 – 30:00 – AQAP:

10 Muscle-ups

Then…

10, 9, 8…3, 2, 1 Alternating Dumbbell Snatch 100/70

20, 18, 16…6, 4, 2 Wall Ball 30/20

Then…

10 Muscle-ups

Scale as needed.

1c) 30:00 – 60:00 – AQAP:

300 Double-unders

1 mile Run

30 Clean and Jerks 155/105

10 Legless Rope Climbs

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE