*Help Support Damon HERE

WOD:

1) Swim:

A) 50m Catch-up, 50m Freestyle, 50m Sculling @ Warm-up

B) 4 x 50m Back Stroke @ Moderate – :20 Rest

C) 6 x 50m Freestyle @ Moderate – :20 Rest

D) 2 x 300m Freestyle @ Moderate – 2:00 Rest

E) 6 x 50m Freestyle @ Moderate – :15 Rest

F) 4 x 50m Back Stroke @ Moderate – :15 Rest

Maintainable efforts for each respective piece.

Distance references if you are changing modalities HERE

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE