WOD:

Push Jerk: 5-5-5-5-5

3 rounds AQAP:
20 Sumo Deadlift High-pulls 95/65
40 Double-unders
20 Ball Slams 40/30

Post results/thoughts to comments

Way to tear through a real lung burner today guys. More of you continue to get double-unders, and we saw more weight than ever moved around on the push jerk with some refined technique. Keep up the good work everybody. Cheers.

Mark hammering through his high-pulls
Bob hitting the tuck jumps
– Jade