WOD:

5 rounds AQAP:
400m Run
30 Kettlebell Snatches 35/26
20 Walking Lunges/side
10 Ring Dips

Post results/thoughts to comments

Great work today guys. A lot of you picked up on the kettlebell swing a little more and are getting the hang of it. No more bruised forearms, yay. Have a great weekend everybody. Hope to see lots of you Monday. Cheers.

Rick busting through the lunges
It started raining for the second class so they hit the rowers
– Jade