WOD:

Squat Cleans: 5-5-5-5-5

AQAP:
100 Kettlebell Swings 70/53
100 Abmat Sit-ups

Post results/thoughts to comments

Anyone else get some blown up forearms on the met-con today. Great job everybody, I was pumped to see a bunch of you step up your weight on the kettlebell swings, and a bunch of continued improvement on the cleans. Hope to see a bunch of you tomorrow. Cheers.

Bart working through his swings
Sisters Alison and Gillian working through their sit-ups
A big class working through their swings
– Jade