*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) 10 rounds AQAP:

21 Kettlebell Swings 35/26

15 Box Jump Overs 24/20

9 Thrusters 45/35

Extra Work:

2) Double-unders: 10 minutes Practice

Work on any facet of a Double-under.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE