*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) Back Squat – Every 2:00 x 6 sets: 3-3-3-3-5-7

Warm-up as needed, ideally to a solid heavy starting weight. Perform 4 heavy triples, then taper off the weight as you up the volume.

2) Front Squat – Every 2:00 x 6 sets: 1-1-1-1-2-3

Warm-up as needed, ideally to a solid heavy starting weight. Perform 4 heavy singles, then taper off the weight as you up the volume.

3) 30-20-10 – AQAP:

Dumbbell Front Squats 35/25

Burpees

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Stimulus is consistent walking, scale load as needed for desired stimulus.

5) Row: 250m Every 2:00 x 20 sets

Work for hard, but maintainable efforts.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE