*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) Every 7:00 x 6 sets:

Odd…

0:00 – 2:00 – Calories Ski/Bike/Row/Run

2:00 – 3:00 – 5RM Push Press

3:00 – 6:00 – 3 minute AMRAP: 15 Wall Balls 20/14 + 9 Pull-ups

6:00 – 7:00 – Rest

Even…

0:00 – 2:00 – Calories Ski/Bike/Row/Run

2:00 – 3:00 – 5RM Push Press

3:00 – 6:00 – 3 minute AMRAP: 100 Double-unders + Max Goblet Alternating Lunges 53/35

6:00 – 7:00 – Rest

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-t0-bar.

3) Band Pull-Aparts: 100 Reps

Switch between over and underhand every 10 reps. Focus on activation, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE