WOD:

Clean Pulls: 5-5-5-5-5

“Island Number Ten”- 3 rounds AQAP:
5 Kettlebell Turkish Get-up Left 53/35
5 Kettlebell Turkish Get-up Right 53/35
10 Burpee Pull-ups

Post results/thoughts to comments

We got everybody’s favorite out today, the turkish get-up. Definitely a tough movement, but a great one for you to all work on none the less. You guys did a great job on the clean pulls, something we don’t do very often but you were all definitely getting the hang of it. Great job. If I don’t see you tomorrow have a great weekend. Cheers.

Berne, Nancy, and Ian working through some get-ups
Phil with a big shrug on his clean pull
Ann with here first ever Turkish Get-up
– Jade