*Winter 2018 Holiday Schedule HERE

WOD:

1) 30 minute AMRAP:

11/side Single Arm Dumbbell Plank Rows 50/35

22 Alternating Dumbbell Snatch 50/35

20 Alternating Dumbbell Goblet Lunges 50/35

18 Burpees

One Dumbbell for the entire workout. For the Rows, athlete is in a plank with one hand on the Dumbbell, perform all 11 rows on that one arm, then switch to the other arm.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE