WOD:

Front Squat: 5-5-5

Strict Press: 5-5-5

“Ft. Pulaski”- 12 minute AMRAP:
10 Kettlebell Swings 70/53
20 Abmat Sit-ups
10 Toes-to-bar

Post results/thoughts to comments

Lots of PR’s today on either the front squat or strict press, or even both. Everyone continues to get stronger. Some of the ladies today started bridging the gap between the 35lb and 53lb kettlebell by using a 40lb dumbbell. Great work. Props to Mike who was psyched on his workout, it was his first Rx’d workout. Hope to see a lot of people tomorrow. Cheers