*Winter 2018 Holiday Schedule HERE

WOD:

1) Every 1:30 x 7 sets:

2 Hang Snatch +

Overhead Squat

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps. Work from whatever position you want.

2) Every 1:30 x 7 sets:

2 Hang Cleans +

Jerk

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps. Work from whatever position you want.

3) AQAP:

27-21-15-9 Thrusters 75/55

9-15-21-27 Toes-to-bar

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

5) Single Leg Kettlebell Deadlift: 4 sets of 12/side

Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE