WOD:

Snatch Balance: 3-3-2-2-1-1-1-1

“Fort Donelson”- 12 minute AMRAP:
5 Thrusters 115/83
9 Power Cleans 115/83
13 Pull-ups

Post results/thoughts to comments

Whether you worked on overhead squats or snatch balance today, it was great to see so many of you continuing to make improvements on the movements. Those of you with tight shoulders, keep working those stretches, those shoulders need to loosen up to get a proper overhead squat. If we don’t see you tomorrow, have a great weekend. Cheers.

Kristi with a snatch balance
Ryan getting the bar up for a thruster
Mixing it up a bit for the warm-up
– Jade