WOD:

Work Your Weakness Strength: Reps 2-5 – Perform a set every minute on the minute for 10 minutes (must be a strength barring movement, can be barbell or gymnastics as long as it is a strength movement, try and stick to the same weight and reps for all 10 sets)

As Many Reps as Possible:
5 minutes Sumo Deadlift High-pull 95/65
4 minutes Power Clean 95/65
3 minutes Push Press 95/65
2 minutes Thrusters 95/65
1 minute Overhead Squats 95/65

Post results/thoughts to comments

As usual great work today guys. I have to put a big shout out to Kathy Allen for all her pull-ups today. A couple of months ago Kathy couldn’t do a pull-up and today she did 10 sets of 3 reps during the strength work, that’s 30 pull-ups, awesome job Kathy. Hope to see a bunch of you tomorrow for a solid benchmark WOD. Oh and counting today we have exactly 10 days left in the Paleo challenge, you guys are doing great, keep it up.