WOD:

Jump Rope: 10 minutes

“DT”- 5 rounds – AQAP
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerk 155/105

Post results/thoughts to comments

Great work today guys, all the Olympic work we’ve been doing lately is paying off as it is making you guys more efficient and comfortable with the movements, and in turn allowing you to move some more weight. Hope we see a bunch of you tomorrow morning. Cheers.

Erik getting that bar overhead
“DT”
Megan with a solid rack position for the push jerk
Courtney and Tanya looking on as the rest of the class finishes the workout
– Jade