WOD:

“Dante’s Inferno”

Row 900m to start
then 9 rounds AQAP:
9 Burpees
9 Wall Balls 20/14
9 Toes-to-bar
9 Kettlebell Swings 53/35
9 Box Jumps 24/18
9 Push-ups
9 Pull-ups
9 Air Squats
9 Medball Slams 20/14
then Row 900m to end

Post results/thoughts to comments

It was great to see so many people in the gym today, two big classes came in, and we had a few folks in for the intro class as well. It was awesome to see a few of our new On-rampers in for the workout today. You all did an awesome job on a long, tough workout. Way to push through it and come out on top. Have a great rest of the weekend. See you Monday.

A big ole class at 8:00
Megan and Carolyn pulling hard on the ending row
Cindy, Julia and Chris working through their push-ups
Cedric manning the box…”get off my property” he says
– Jade