WOD:

Clean and Jerk Complex: 1-1-1-1-1 (consists of 1 Deadlift, 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk)

10 minute AMRAP:
3 KB Turkish Get-up Left 53/35
3 KB Turkish Get-up Right 53/35
12 Pull-ups

Post results/thoughts to comments

Some more clean and jerk work today which many of you saw big improvements on just over Tuesday. The more you perform these movements the more natural they will get. Keep at it guys. Hope to see a bunch of people for a team workout tomorrow. Cheers.

Jeff with a split jerk
Ryan, Jeff, and Rick getting up
Phillip and Chris on the pull-ups
Ken getting some weight overhead
– Jade