WOD:

– Snatch Grip Deadlift: 3-3-3-3-3

– 5 rounds AQAP:
12 Burpees
6 Power Cleans 155/105
3 Push Jerks 155/105

Post results/thoughts to comments

While the gym was a little slow today we had some people throwing down. Those who were in found how much more difficult that snatch grip makes the deadlift and why it’s a great thing to work on to help develop power in the first pull of the snatch. A bunch of you upped the anti on the met-con and went with some heavier weights, Jess hit the workout Rx’d and Kim who’s only been training for a few weeks did a great job of throwing that 65lb bar around. Great work guys. See you tomorrow. Cheers.