*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

****2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets:

2 Squat Snatch +

3 Low Hang Power Snatch

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit. Barbell cycling is the goal here, keeping constant movement on the bar.

1b) 10:30 – 21:00 – Every 1:30 x 7 sets:

2 Squat Cleans +

3 Low Hang Power Cleans

Start around 50% of your 1RM. Build as heavy as deemed fit. Barbell cycling is the goal here, keeping constant movement on the bar.

2) 10-9-8…3-2-1 – AQAP:

Toes-to-bar

Hang Squat Clean Thrusters 75/55

Extra Work:

3) Bar Muscle-up: 10 minutes Practice

Work on any facet of a Bar Muscle-up.

4) L-Sit: Accumulate 2 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE